![]() Muslims offer their last prayer Isha an hour after sunset, but they can carry on praying through the night known as Tahjjud which is continued till the next prayer (Fajr). Hygiene and cleanliness are a huge part of Islam and that is why wudu is observed among Muslims throughout the day. This is done before offering salah and is also encouraged to be done before sleeping. Wudu or Ablution is an important ritual in Islam meant for purification of oneself- a person washes specific body parts with water.There are various interpretations of how-to sleep-in Islam, but the main ones are as follows. Islam has set ways of sleeping as mentioned in the Quran and Hadiths and every Muslim should follow it religiously. ![]() There is a great connection of sleep and death mentioned in the Quran as it is of absolute importance that a believer remembers his inevitable death for the sake of letting go of worldly pleasures and surrendering to the almighty. The Quran talks about Allah possessing the worshipper’s soul during his sleep and returns it once he’s awake, until he has reached his eventual death. Subaat: It indicates a person in the state of deep slumber and disconnects from his/her environment.Hojoo: This term is given to the pious devotees who are fearful of Allah and sleep in small intervals because of it, its direct translation indicates sleep at night.Ruqood: A slumber that is for a long duration of time and makes the sleeper unaware of his/her surroundings.Nu’ass: When a devotee is worried about life's challenges and is under a lot of stress, then taking a short nap will help him/her get back on track to tackle any problem with renewed energy.Sinah: It is the word for slumber or napping for a short period.These are some of the different names of sleep mentioned in Quran that correspond with the modern stages of sleep as described by sleep science. A well-known verse notes “And among His signs is your sleep by night and day and your seeking of His bounty, verily in that are signs for those who hearken”. Sleep is an important aspect of the Quran and has been mentioned throughout it in various forms. Going to bed early and waking up early are two signs of a devout Muslim. There have been many instances where the prophet has told his followers to prioritize a good night’s sleep- when a devotee was praying the whole night the Prophet told him “Offer prayers and also sleep at night, as your body has right on you”. As much as your daily activity is important so is a good night’s sleep as a person’s daily functions depend on it. The Quran and Hadiths have sleep mentioned throughout it emphasizes how important the sleeping position is in Islam. But sleep has been a subject of interest since time immemorial and has been mentioned in many scriptures- particularly in Islam. Sleep science has been gradually building momentum over the past couple of years and has made substantial progress to prove what classifies as a good night’s sleep.
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